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El verat \u00e9s un peix que cada cultura ha sabut adaptar a la seves cuines, els n\u00f2rdics el fumen, els mediterranis el fregeixen o l\u2019usen en conserva,\u00a0 i els asi\u00e0tics se\u2019l mengen cru.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peix blau, amb un alt contingut en vitamines B, A, D i E, potassi, ferro, magnesi, f\u00f2sfor i iode. \u00c9s un peix d\u2019aig\u00fces marines fredes o temperades. El seu cos \u00e9s prim i allargat, entre 20 i 40 cm de longitud. \u00c9s un peix molt bo per fer fumat, escabetxat, a la brasa, al forn [&hellip;]<\/p>\n","protected":false},"featured_media":684,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[24,39],"product_tag":[],"class_list":{"0":"post-683","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-peix","7":"product_cat-verat","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verat | Peix.cat - Peixateria online Boqueria<\/title>\n<meta name=\"description\" content=\"Compra verat online del Mercat de la Boqueria de Barcelona. 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